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Tropical Green Monster

Only a month away from getting my CSA box!  Pretty excited–and speaking of vegetables, here’s a baby tomato plant update (it’s been a while):

Fritz and I have been talking about trying to eat more vegetables, and now that it’s getting warmer it occurred to both of us to start having more Green Monsters in the mornings for breakfast.

Yeah, Green Monsters.  Those frighteningly green smoothies that taste surprisingly good.  Actually, really good if you make ‘em right–and you like the taste of fruits and veggies, of course.

I decided to go with a tropical Green Monster this morning, since we had some frozen mango and some spotted bananas that needed using.  Combined with a little coconut and a lot of spinach–good morning, energy smoothie.

I also included a present from my mom–a tablespoon of hemp powder, made from ground hemp seeds.  Hemp seeds are a complete protein, with all eight essential amino acids.  It’s also green, so I thought it would be a good time to try it out!

Tropical Green Monster

  • 1/2 ripe banana
  • 2 handfuls rinsed spinach
  • 1/2 C frozen mango
  • 1 T pure creamed coconut
  • 1 C water (you could also use skim milk, or coconut water and take out the creamed coconut)
  • 1 T hemp powder
  • 4-5 ice cubes


This is super easy to blend, especially if you layer the ingredients properly in the blender.  Start with the water, then add the hemp powder, coconut, and ice cubes.  Toss the spinach on top, and weight it down with the banana and frozen mango. 

It should blend like a dream.  Let it go for long enough to liquefy the spinach as well as possible–you don’t want leafy chunks floating in your drink.

At least I don’t.

This smoothie definitely tastes more “green” than the classic Green Monster, most likely because there’s no chocolate–but it still tastes like a fruit smoothie and not a vegetable one.  The spinach would be difficult to detect at all, if it weren’t for the bright green color.

That makes it a little obvious.

Anyway, I’m off to school–it has been such a busy week already!  I’ve been doing lots of homework and projects every day, and still my schedule shows no signs of stopping soon.  I even took a nap after school yesterday because I haven’t quite recovered from switching over from the relaxing days of spring break.

Fritz tried to wake me up after about 45 minutes, and I only awoke long enough to firmly say “no!”, before turning over and falling back asleep.

It felt so good.

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Permanent link to this article: http://www.fullmeasureofhappiness.com/2011/04/27/tropical-green-monster/


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  1. katshealthcorner

    AWWWHHHH!!! Your smoothie is SO GREEN and SO VIBRANT!!! I love it! :D

  2. Angela

    Could I use light coconut milk (Thai brand) instead of creamed coconut? I haven’t ever heard of that before…

    1. Lauren Zietsman

      Absolutely that’s be perfect!

  3. Kloe

    How many calories is in the smoothie?

  4. Cameron

    Do you consider you smoothies to be one serving or two?

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